Weigh In record (no journal entry) for 06 June 2021
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54 kg
Lost so far: 46 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 36.16g | Prot: 52.42g | Carbs: 177.01g.
Breakfast: Pisang, Chia Seed, Ellenka Fiber Creme, Quaker Oat. Lunch: Indomaret Emping Manis Pedas, Marning Jagung. Dinner: Nasi Ketan (Ketan), Tumis rebung, Tahu Bacem, Tahu Kukus. Snacks/Other: Apel. more...
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Gaining 0.3 kg a Week
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alumni500kkalyangtobat's Weight History
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