Weigh In record (no journal entry) for 06 June 2021
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60 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 32.16g | Prot: 41.36g | Carbs: 96.28g.
Breakfast: Telur Rebus. Lunch: Perkedel Jagung, Kerupuk Udang, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Ayam Panggang, Sambal Goreng, Nasi Putih. Snacks/Other: Kerupuk Asin, Khong Guan Khong Guan Biscuits, Pepaya. more...
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Gaining 0.2 kg a Week
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