Weigh In record (no journal entry) for 06 June 2021
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 60.86g | Prot: 92.78g | Carbs: 157.44g.
Breakfast: Brokoli, Yakult Yakult, Nanas, Buah Naga, Cuka (Sari Apel). Lunch: Tahu Kukus, Tahu Kukus, Tempe Kukus, Tempe Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Soto Ayam, Tempe Kukus, Tahu Kukus, V-Soy Soya Bean Milk Low Sugar (100ml). Snacks/Other: Otak-Otak, Mayora Beng Beng, Soto Ayam. more...
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Losing 0.4 kg a Week
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adira_adede's Weight History
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