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體脂肪23.1%
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74.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 99.61g | Prot: 134.76g | Carbs: 418.35g.
Lunch: 炸雞塊, 全家 栗子南瓜雞肉丸燉飯, 新東陽 味噌鯖魚, 蒸南瓜, 可果美 鳳梨綜合果汁. Dinner: 蒸南瓜, 新東陽 味噌鯖魚, 白飯, 雞蛋, 全聯 金針菇, 高麗菜, 全家 榛果巧克力鬆餅. Snacks/Other: 7-11 韓式風味炸雞, 光泉 光泉無加糖濃豆漿, Bouchard 72%黑巧克力, sincero 提拉米蘇杏仁黑巧克力. more...
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1960 kcal
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Exercise:
徒手肌力 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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