Weigh In record (no journal entry) for 06 June 2021
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 33.61g | Prot: 129.06g | Carbs: 148.39g.
Lunch: Costco 科克蘭無調味綜合堅果, 馬玉山 高纖大燕麥片, Costco 有機花椰菜, 全聯 雞里肌肉, 日本 神州一味噌 萬用味噌粉, 瑞穗 低脂鮮乳, 馬玉山 黑芝麻粉, 全聯 奇亞籽, Curves 乳清蛋白（抹茶）, 好菌家 優格粉, 高麗菜. Dinner: Curves 乳清蛋白（葡萄柚）, 青菜, 瓜瓜園 冰烤蕃薯, 全聯 甜椒(紅皮), 全聯 雞里肌肉, 紅蘿蔔, 全聯 玉米筍. more...
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steady weight
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jane7129's Weight History
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