Weigh In record (no journal entry) for 03 June 2021
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 72.50g | Prot: 178.15g | Carbs: 166.92g.
Breakfast: Jugo de Naranja, Huevo Revuelto, Torti Regias Delgaditas. Lunch: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Bistec de Res, Torti Regias Delgaditas. Dinner: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). more...
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Losing 2.2 kg a Week
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israel.ipad's Weight History
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