Weigh In record (no journal entry) for 06 June 2021
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115.4 kg
Lost so far: 20.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 50.81g | Prot: 127.82g | Carbs: 45.86g.
Breakfast: Kokt Ägg, Arla Naturell Yoghurt, Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein. Lunch: Bakad Potatis (Äts utan Skal), Eldorado Skagenröra, Tonfisk i Vatten (Konserverad). Dinner: Fontana Haloumi. more...
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Gaining 3.5 kg a Week
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