Weigh In record (no journal entry) for 06 June 2021
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 53.14g | Prot: 66.74g | Carbs: 55.20g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Ayam Kecap, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar, Sawi Dimasak. more...
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Losing 3.5 kg a Week
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angela56kg's Weight History
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