jtroester's Journal, 15 Feb 11

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Weigh In record (no journal entry) for 15 February 2011

82.6 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2011:

1260 kcal

Fat: 49.50g | Prot: 45.00g | Carbs: 162.00g. Lunch: Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, 6" Ham (Black Forest without Cheese). Dinner: French Fries (Small), Deluxe Cheeseburger. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

3268 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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jtroester's Journal, 15 Feb 11

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jtroester's Weight History