Weigh In record (no journal entry) for 06 June 2021
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46.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 41.37g | Prot: 65.10g | Carbs: 56.79g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Beef Steak, Smoked Salmon, Tomatoes, Tora Bika Diety Instant Coffee, Lettuce, Salad Dressing, Wakame Seaweed. Dinner: Smoked Salmon, Tora Bika Diety Instant Coffee, Salad Dressing, Lettuce Salad with Assorted Vegetables, Wakame Seaweed. Snacks/Other: Pringles Saucy BBQ, Date. more...
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Losing 0.0 kg a Week
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bunga.asper.7's Weight History
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