Weigh In record (no journal entry) for 06 June 2021
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67 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 29.65g | Prot: 23.81g | Carbs: 53.44g.
Breakfast: Fındık, Ülker Bitter Çikolata %80 Kakaolu, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Peyman Çiğ Badem, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Beyaz Ekmek, Dost Tam Yağlı Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 7 kg a Week
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