Weigh In record (no journal entry) for 06 June 2021
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76.3 kg
Lost so far: 9.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 76.48g | Prot: 77.45g | Carbs: 132.04g.
Breakfast: Bawang Putih, Margarin, Bango Kecap Manis, Tempe, Jamur Tiram. Dinner: Indomie Bumbu Indomie Goreng, Tempe, Telur Rebus. Snacks/Other: Prochiz Keju Slice. more...
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Losing 1.1 kg a Week
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bella helviyanida's Weight History
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