Weigh In record (no journal entry) for 06 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 109.29g | Prot: 143.47g | Carbs: 347.34g.
Breakfast: Kue Sus, Kapal Api Grande, Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Kacang Almond, Kurma. Lunch: Sup Kubis, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Dinner: Gulai Ayam, Garuda Kacang Telur, Nasi Putih Instan, Daging Kambing, Sate Kambing. Snacks/Other: Roti, Morin Selai Kacang, Sari Roti Roti Tawar (2), Kapal Api Special Mix. more...
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Losing 1.2 kg a Week
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Muhammad wildan's Weight History
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