Weigh In record (no journal entry) for 06 June 2021
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97.2 kg
Lost so far: 24.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4638 kcal
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Fat: 204.06g | Prot: 274.76g | Carbs: 443.98g.
Breakfast: Erdnussbutter, Banane, Avocado, Krone Räucher-Lachs, Gekochtes Ei, Aldi Eiweißbrot (35g), Lidl Roggenvollkornbrot. Lunch: Wassermelone, Mangos, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dovgan Schaschlik, Pfirsiche, Myline Eiweißpulver Vanille, Müller Kalinka Kefir. Dinner: Milch 1,5%, Myline Eiweißpulver Vanille, Getrocknete Pflaumen, Erdbeeren, Barney's Best Creamy Peanut Butter, Aldi Eiweißbrot (35g), Lidl Roggenvollkornbrot, Edeka Alaska Seelachs-Filets, Pistazien. more...
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Gaining 13.3 kg a Week
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