Weigh In record (no journal entry) for 06 June 2021
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60.8 kg
Lost so far: 7.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 41.31g | Prot: 75.87g | Carbs: 57.20g.
Lunch: Costco 石安牧場溫泉蛋, 全聯 全聯閱讀麵包-全麥吐司, 蘋果(去皮). Dinner: 荷包蛋, 沙朗牛排. Snacks/Other: 福記 綠豆湯. more...
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Gaining 3.5 kg a Week
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miracle919's Weight History
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