miracle919's Journal, 06 Jun 21

Weigh In record (no journal entry) for 06 June 2021
60.8 kg Lost so far: 7.4 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:
916 kcal Fat: 41.31g | Prot: 75.87g | Carbs: 57.20g.   Lunch: Costco 石安牧場溫泉蛋, 全聯 全聯閱讀麵包-全麥吐司, 蘋果(去皮). Dinner: 荷包蛋, 沙朗牛排. Snacks/Other: 福記 綠豆湯. more...
1852 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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miracle919's Weight History


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