Weigh In record (no journal entry) for 06 June 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.99g | Prot: 115.23g | Carbs: 81.72g.
Breakfast: Olympus Yogurt Greco senza Lattosio, Semi di Lino, Perugina Cioccolato Fondente 95%. Lunch: Gaia Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Tsunami Nutrition Oatmeal Flakes Nocedicocco, OK Bio Gallette alla Quinoa, Natura Felice Seitan al Naturale, Grana Padano Grana Padano. Snacks/Other: Esselunga Mandorle Sgusciate, Tsunami Nutrition Whey Pure Professional. more...
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Losing 3.5 kg a Week
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Sarabert's Weight History
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