Weigh In record (no journal entry) for 06 June 2021
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70.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 59.70g | Prot: 91.92g | Carbs: 94.07g.
Breakfast: Lätta Original, Combo Cappuccino Caramel, Aldi Gourmet Rohschinken, Ja! Gouda Mittelalt, Harry 1688 Mehrkorn. Lunch: Gemischter Salat, Meggle Kräuterbutter, Mayonnaise, Metzger Rinderbraten Mager, McCain Chef Frites. Snacks/Other: Duplo Duplo, Coca-Cola Coca-Cola Light. more...
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Gaining 1.4 kg a Week
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