Weigh In record (no journal entry) for 06 June 2021
|
96 kg
Lost so far: 6.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 70.25g | Prot: 63.03g | Carbs: 93.16g.
Breakfast: Honig, Wasa Sesam Knäckebrot (30g), Gekochtes Ei. Lunch: Naturjoghurt, Delikato French Dressing, Eisbergsalat, Wolf Original Nürnberger Rostbratwürste, REWE Schinken Krakauer . Dinner: Delikater, in Scheiben Geschnittener Schinken, Wasa Sesam Knäckebrot (30g). Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Heißer Kakao (aus Vollmilch). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baerni11's Weight History
|