Weigh In record (no journal entry) for 06 June 2021
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 30.14g | Prot: 139.06g | Carbs: 242.16g.
Breakfast: Watermelon, Cucumber, شاهين شاهين اوليه, Cottage Cheese, Egg White, Egg, Milk. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Onions (Without Salt, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Milk, Lino Oats Jumpo, Leprinofoods Whey Protein Powder Concentrate, Cantaloupe Melons, Banana. Snacks/Other: Apple, Peach, Green Tea, Tea Unsweetened, Coffee. more...
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Losing 0.4 kg a Week
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Mohammed A. Farouq's Weight History
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