Weigh In record (no journal entry) for 07 November 2020
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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747 kcal
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Fat: 23.04g | Prot: 17.64g | Carbs: 122.26g.
Breakfast: Lino شوفان, عسل البرسيم, التفاح, الحليب كامل الدسم. Snacks/Other: بسبوسة, عسل البرسيم. more...
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Losing 1.1 kg a Week
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wmigratory's Weight History
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