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grace051793
Journal
06 Jun 21
grace051793's Journal, 06 Jun 21
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✔️운동(09-10/15&18/20-22)
- 걷기 80분(수진역왕복)
- 조깅 45분(4km)
- 조깅 60분(5.5km)
- 크런치 20회x2set
- 크로스크런치 20회x2set
- 레그레이즈 15회x2set
- 힙브릿지 15회x2set
54.4 kg
Lost so far:
7.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
1288 kcal
Fat: 48.85g | Prot: 110.60g | Carbs: 99.46g.
Lunch:
열무김치, 키토선생 장조림치즈컬리덮밥.
Dinner:
닭볶음탕, 소고기구이, 현미콩밥.
Snacks/Other:
스키니피그 녹차, 스타벅스 (Starbucks) 카페라떼 (Tall).
more...
1618 kcal
Exercise:
걷기-6km - 2 hours and 40 minutes, 조깅-5.5km - 1 hour, 조깅-4km - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
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grace051793's Weight History
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