Weigh In record (no journal entry) for 06 June 2021
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76.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 50.41g | Prot: 101.34g | Carbs: 173.61g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Isla Délice Délice de Dinde, Mayonnaise, Baguette. Dinner: Auchan Baguette de Pain Classique, Poivrons, Oeuf, Pastèque. Snacks/Other: Lidl Sauté de Poulet , Yörem Weichkäse aus Schafsmilch, Pastèque. more...
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Gaining 2.1 kg a Week
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