Weigh In record (no journal entry) for 06 June 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 30.22g | Prot: 28.37g | Carbs: 150.66g.
Breakfast: Bawang Putih, Kepala Djenggot Teh Hijau, Buah Jambu Air. Lunch: Tempe Bacem, Tahu Bacem, Daun Bawang (Loncang), Bango Kecap Manis, Kubis, Telur, Wortel Dimasak, Bihun (Dimasak). Dinner: Bango Kecap Manis, Telur Dadar, Kubis, Wortel Dimasak, Bihun (Dimasak). Snacks/Other: Dodol, Thousand Island Dressing, Nutrijell Jelly Powder Mangga, Tricks Kimchi Baked Crisps. more...
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1517 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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rina_rilly's Weight History
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