Weigh In record (no journal entry) for 06 June 2021
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3502 kcal
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Fat: 107.10g | Prot: 245.67g | Carbs: 395.82g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Nasi Tim. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Oreo Chocolate Creme, Pepaya, Jeruk Keprok (Jeruk Mandarin), Sari Roti Roti Gandum, Selai Kacang, Blade Whey Contentrated Blade Whey, Econaxx Coffee Eco, Selai Kacang, Sari Roti Roti Gandum. more...
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Gaining 0.6 kg a Week
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andreaschen's Weight History
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