Weigh In record (no journal entry) for 06 June 2021
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87.7 kg
Lost so far: 13 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 72.90g | Prot: 88.95g | Carbs: 160.63g.
Breakfast: Yakult Leite Fermentado, Castanhas de Caju, Banana. Lunch: Suco de Maracujá, Carne de Porco Assada, Bife de Carne de Vaca, Estrogonofe de Frango, Arroz Branco (Cozido), Feijão Verde. Dinner: Walmart Queijo Mussarela, Ovo Frito, Café com Leite e Açúcar. Snacks/Other: Kibon Sorvete de Creme, Laranjas, Garoto Baton Ao Leite. more...
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2158 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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Alfazulu001's Weight History
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