Weigh In record (no journal entry) for 06 June 2021
|
112.4 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 56.47g | Prot: 95.85g | Carbs: 28.46g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: Skinless Chicken Breast. Dinner: Beef Steak. Snacks/Other: Truly Hard Seltzer. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|