Weigh In record (no journal entry) for 16 February 2011
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70.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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2051 kcal
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Fat: 74.93g | Prot: 127.88g | Carbs: 252.91g.
Breakfast: blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, EB Egg, Fat Free Small Curd Cottage Cheese. Lunch: pinto beans, black beans, cheddar cheese, Grilled Chicken, lettuce. Dinner: eb egg, celery, green beans, carrots, nonfat cottage cheese meijer, Almond Butter - Crunchy, chicken tenderloin, Oatmeal Banana Chocolate Chip Cookies, pizza. Snacks/Other: flaxseed seeds, blueberries, Non-Fat Plain Greek Yogurt, apple, Extra sugarfree gum, Almonds, Wasabi & Soy Sauce, coffee, Monster Lo-Carb, Grapefruit (Pink and Red). more...
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2002 kcal
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Exercise:
Kinect - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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