Weigh In record (no journal entry) for 06 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 75.22g | Prot: 64.83g | Carbs: 219.99g.
Breakfast: Ceviz, Köy Ekmeği, Reçel Konserveleri, Siyah Zeytin, Yeşil Biber, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen. Dinner: Cacık, Karışık Yeşil Salata, Tavuklu Pilav, Nohut Yemeği. Snacks/Other: Beyaz Leblebi, Kuru Üzüm, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Nescafe Sütlü Köpüklü, Kırmızı Lezzetli Elma. more...
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1978 kcal
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Exercise:
spor - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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