Weigh In record (no journal entry) for 30 January 2014
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1241 kcal
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Fat: 40.42g | Prot: 82.53g | Carbs: 140.27g.
Breakfast: Kaffee, Mehrkornbrot, Herta Finesse Putenbrust, Hohes C Multivitamin, Arla Kaergarden Balance Gesalzen, Kölln Haferflocken, Aldi Milch 1,5%, Kakaopulver (Ungesüßt). Lunch: Milky Way Milky Way Minis, Ananas, Gekochtes Ei, Mehrkornbrot, Herta Finesse Putenbrust, Banane. Dinner: Eridanous Hirtenkäse, Radieschen, Ja! Spargel, Wilhelm Brandenburg Putenschnitzel. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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bravo bravo's Weight History
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