Weigh In record (no journal entry) for 07 June 2021
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.57g | Prot: 64.94g | Carbs: 134.07g.
Breakfast: Bubur Ayam. Lunch: Marjan Cocopandan, Ikan Tongkol Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak), Pempek. Dinner: Nissin Walens Blueberry, Ikan Tongkol Goreng, Bakso Ikan, Pempek, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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1525 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cessssiiii's Weight History
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