Weigh In record (no journal entry) for 06 June 2021
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129.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 81.46g | Prot: 71.61g | Carbs: 76.94g.
Elevenses: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Torani Sugar Free Classic Caramel Syrup, International Delight Sugar Free French Vanilla Coffee Creamer, Provolone Cheese , Pepperoni, Salami, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Tea: Two Good Plain Greek Yogurt, Great Value Granulated No Calorie Sweetener , Hershey's 100% Cocoa, Peanut Delight Natural Creamy Peanut Butter. Dinner: Wyler's Light Singles to Go, Parmesan Cheese (Grated) , Hannaford Asparagus Spears, Hunt's Spaghetti Sauce Four Cheese, Cauliflower , Ground Pork , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Hershey's Sugar Free Special Dark Chocolate. more...
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Losing 2.3 kg a Week
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Phae1975's Weight History
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