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I've been stuck here for a week and I'm not sure how to break out of the plateau. Any suggestions?
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108.1 kg
Lost so far: 3.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 74.51g | Prot: 81.91g | Carbs: 229.02g.
Lunch: Simply Orange Simply Lemonade, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Frank's Red Hot Sauce, Trader Joe's Green Leaf Lettuce, Anzio & Sons Sub Roll. Dinner: Simply Orange Simply Lemonade, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Heinz Tomato Ketchup, Vegan Rob's Cauliflower Puffs, Anzio & Sons Kaiser Rolls, Fresh Express Spring Mix, Price Chopper Beef Burger 80/20. Snacks/Other: Luigi's Real Italian Ice - Watermelon, Whisps Cheddar Cheese Crisps, Price Chopper Dry Roasted Honey Peanuts, Price Chopper Crunchy Banana Chips. more...
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steady weight
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Jojobean163's Weight History
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