Weigh In record (no journal entry) for 07 June 2021
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 44.23g | Prot: 57.68g | Carbs: 174.76g.
Breakfast: Roti Gandum Panggang. Lunch: Ikan Bandeng Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Hoka Hoka Bento Beef Teriyaki, Nasi Merah. Snacks/Other: Maicih Basreng, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 1.4 kg a Week
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Ciasamual's Weight History
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