Weigh In record (no journal entry) for 07 June 2021
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74.9 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 55.77g | Prot: 41.71g | Carbs: 270.98g.
Breakfast: Kerupuk Makanan Ringan, Nasi Kuning, NU Green Tea NU Green Tea Madu, Bakwan, Tahu Goreng, Bamboe Mie Goreng, Ikan Tongkol Goreng, Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Gula Merah, Ubi Goreng, Kurma. Lunch: Jeruk, Tahu Goreng, Teh Manis, Susu, Cabai Merah atau Rawit, ABC Kecap Manis, Indomie Kaldu Ayam. Snacks/Other: Pepaya. more...
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Gaining 0.4 kg a Week
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selvi hinayah rusdi's Weight History
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