Weigh In record (no journal entry) for 07 June 2021
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56.6 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 44.39g | Prot: 139.78g | Carbs: 224.89g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul, L-Men Protein Crunch, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Egg White. Lunch: Watermelon, Ashitaki Creamy Latte Cokelat, Nescafe Classic, Papaya. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe), Oatsy Steel Cut Oats, Lentils. Snacks/Other: Banana, Ashitaki Creamy Latte Cokelat, Banana, Nescafe Classic. more...
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Gaining 0.5 kg a Week
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Jnd_ftrwn's Weight History
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