Weigh In record (no journal entry) for 07 June 2021
|
49.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 81.51g | Prot: 147.82g | Carbs: 144.46g.
Breakfast: Morin Selai Kacang, Ultra Milk Ultra Milk Low Fat, Ellenka Fiber Creme, Telur, Pisang, Quaker Oat. Lunch: Alfamart Ikan Pindang, Sania Minyak Goreng, Sambal Matah, Kubis, Tahu, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kemangi, Sambal Goreng, Hati Ayam, Ampela, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Cimol, Kerupuk Beras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedeirma's Weight History
|