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再💪⋯⋯
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61 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 21.63g | Prot: 51.49g | Carbs: 179.06g.
Breakfast: 黑糖饅頭, 安佳 起司片 (12,3克), 煎雞蛋, 咖啡. Lunch: 洋蔥, 煎雞蛋, 蔥, 白飯, 雞胸肉. Dinner: 龍口 冬粉, 龍鬚菜, 紅蘿蔔, 甜豆, 全聯 黑木耳, 秀珍菇. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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amandaccp22's Weight History
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