Weigh In record (no journal entry) for 07 June 2021
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 39.83g | Prot: 125.92g | Carbs: 76.14g.
Breakfast: Bife de Carne de Vaca, Maçã, MusclePharm Whey Protein Combat. Lunch: Berinjela Cozida, Cebolas, Tomates, Clara de Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Scala Queijo Prato, Tomates, Cebolas, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo (Inteiro), Clara de Ovo. Snacks/Other: MusclePharm Whey Protein Combat, Leite de Amêndoas. more...
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4359 kcal
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Exercise:
Weight Training (Bodybuilding) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 9.8 kg a Week
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Alexandre Canassa's Weight History
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