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07 Juni 2021 yuk mulai lagi💪
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82 kg
Lost so far: 10.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.13g | Prot: 90.35g | Carbs: 120.59g.
Breakfast: Nestle Bear Brand Milk, My Roti Roti Tawar Kupas, Energen Kacang Hijau. Dinner: Nestle Susu Bear Brand, Telur Rebus. Snacks/Other: Perkedel Jagung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kanzler Singles Original. more...
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Gaining 0.7 kg a Week
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mayshari's Weight History
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