Weigh In record (no journal entry) for 07 June 2021
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.53g | Prot: 77.27g | Carbs: 128.67g.
Breakfast: キウイフルーツ, コーヒー, 目玉焼き 調理油なし, おかめ納豆 国産中粒納豆, セブンイレブン もち麦ご飯. Lunch: プレーンヨーグルト(全乳), 焼き鳥, セブンイレブン おにぎり 紅鮭. Dinner: ご飯, 絹ごし豆腐, きゅうりの酢の物, 鯖の塩焼き. more...
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Losing 2.1 kg a Week
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