Weigh In record (no journal entry) for 07 June 2021
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63.6 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 64.17g | Prot: 74.33g | Carbs: 268.26g.
Breakfast: Jeruk, Sunpride Banana. Lunch: Cabai Merah atau Rawit, Selada, Buah Anggur, Jeruk, Fortune Minyak Goreng, Bamboe Bumbu Bali, Telur Rebus, Tahu Goreng, Dendeng Daging Sapi, Nasi Putih. Dinner: Nasi Goreng Ayam. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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