Weigh In record (no journal entry) for 06 June 2021
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 88.72g | Prot: 91.49g | Carbs: 223.35g.
Breakfast: Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Native Açúcar Mascavo Orgânico, Café. Lunch: Suco de Maracujá, Maionese, Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Frango Assado. Dinner: Suco de Maracujá, Salada Maionese, Liv Up Batata Assada com Alho e Salsinha, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango (Pele Não Consumida). Snacks/Other: Bolo de Chocolate, Batata Assada, Marilan Bolacha Água e Sal, Native Açúcar Mascavo Orgânico, Café. more...
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3333 kcal
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Exercise:
Studying - 2 hours, Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Raking - 1 hour, Google Fit - 19 hours. more...
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Gaining 0.1 kg a Week
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