Weigh In record (no journal entry) for 07 June 2021
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81 kg
Lost so far: 0.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.96g | Prot: 27.93g | Carbs: 163.24g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Jus Alpukat, Cilok. Dinner: Tongseng, Nasi Putih. Snacks/Other: Sereh, Jahe, Kunyit, Madu. more...
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Losing 0.6 kg a Week
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sylvasafira's Weight History
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