Weigh In record (no journal entry) for 07 June 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 21.06g | Prot: 16.94g | Carbs: 88.62g.
Breakfast: Chia Seed, Biji Rami, Biji Labu, Tong Garden Sunflower Seeds, House Of Organix Natural Roasted Almond, Kurma, Kismis (tanpa Biji), Quaker Instant Oatmeal, Chia Seed, Lemon. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Gaining 5.3 kg a Week
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Desti Dwiarti's Weight History
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