Weigh In record (no journal entry) for 07 June 2021
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67 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 79.73g | Prot: 105.32g | Carbs: 169.00g.
Breakfast: Muscle First Pro Whey 100. Lunch: Bertolli Extra Light Tasting Olive Oil, Nasi Putih, Telur Rebus, Semur Daging, Bawang Merah, Bawang Putih, Kangkung, Gula Pasir. Dinner: Sayur Lodeh, Terong Goreng, Tempe Goreng, Tahu Goreng, Muscle First Pro Whey 100. Snacks/Other: Roma Sandwich Peanut Butter, Finna Kerupuk Udang Rasa Rumput Laut, Deka Mini Wafer Bites, Hatari Vanilla Cream Biscuits, Kopi, Diamond Susu UHT Rasa Cokelat. more...
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1738 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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putri.mamunt's Weight History
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