Weigh In record (no journal entry) for 07 June 2021
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 67.60g | Prot: 92.97g | Carbs: 205.44g.
Breakfast: Quaker Instant Oatmeal, Pisang, L-Men Platinum Improved Formula. Lunch: Ikan Panggang, Kelor, Buras, Dodol, Pastel. Dinner: Sayur Lodeh, Buras, Ikan Panggang. Snacks/Other: Meranti Bolu Gulung, Nissin Sagu Keju (30g), Keripik Pisang, Kacang Tanah, Kurma, Cimory Yogurt Drink Blueberry , Gula Merah, Telur, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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tadadudu's Weight History
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