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體脂肪23.3%
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 75.48g | Prot: 148.65g | Carbs: 92.23g.
Breakfast: 7-11 大冰美. Lunch: 美威 香烤鮭魚排, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 全聯 香滷蛋, 高麗菜, 雞蛋, 全聯 金針菇. Dinner: 全聯 香滷蛋, 大漢 嫩豆腐, 全聯 雞胗, 雞胸肉, 雞蛋, 全聯 洋蔥, 花椰菜. Snacks/Other: 福義軒 巧克力派, 樂天 (Lotte) 夾餡焦糖生巧克力, sincero 提拉米蘇杏仁黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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2188 kcal
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Exercise:
徒手肌力 - 55 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 10.5 kg a Week
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ClementHaoDai's Weight History
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