Weigh In record (no journal entry) for 07 June 2021
|
64.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 54.92g | Prot: 38.44g | Carbs: 161.59g.
Breakfast: Ikan, Tempe Goreng, Sup Kentang, Nasi Putih. Dinner: Jawara Saus Sambal, Kerupuk Udang, Nasi Goreng Ayam. Snacks/Other: Richoco Siip, Tango Wafer Chocolate, Richeese Richeese Roll's. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|