Weigh In record (no journal entry) for 07 June 2021
|
76.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 18.39g | Prot: 26.29g | Carbs: 42.95g.
Breakfast: Pisang, Indomaret Kacang Bali, Carnivor Whey Protein Isolate. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamdan fachrur rizal's Weight History
|