Weigh In record (no journal entry) for 07 June 2021
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 18.39g | Prot: 26.29g | Carbs: 42.95g.
Breakfast: Pisang, Indomaret Kacang Bali, Carnivor Whey Protein Isolate. more...
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Gaining 2.5 kg a Week
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hamdan fachrur rizal's Weight History
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