Weigh In record (no journal entry) for 07 June 2021
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 34.40g | Prot: 52.35g | Carbs: 205.74g.
Breakfast: Mangga, Pisang, House Of Organix Black Chia Seeds, Tropicana Slim Low Fat Milk, Kakao Bubuk (tanpa Gula), Quaker Oat. Lunch: Bubur Kacang Hijau, Gado Gado, Kentang Rebus, Ikan, Sawi Putih. Dinner: Tahu Bacem, Bubur Kacang Hijau. Snacks/Other: Belimbing, Mangga, Lotte Xylitol (Permen Karet). more...
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1351 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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miyaamel's Weight History
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